Sunday, January 30, 2011

How about that?

World's 1st cesarean birth

Cape Town has been the venue for numerous medical firsts, the most notable being the 1st heart transplant by Dr Chris Barnard. Dr James Barry who arrived in Cape Town 1816 did another notable, but far less known achievement. This good lady doctor who, despite the name, was the 1st female doctor to receive her degree, at the age of 17, at the Edinburgh University.

Dr Barry performed the 1st ever-recorded cesarean birth in 1826 in Cape Town.

Dr Barry died aged 71 1865 while occupying the post of Inspector general of the British Army.

The Naming of Table Mountain

The naming of Table Mountain

In 1620 and English seafarer, Humphrey Fitzherbert, landed at what he called the Bay of Soldania (Table Bay) and in the best British tradition promptly took possession of the area in the name of his king, James I. In a short ceremony on shore he sportingly presented the bewildered Khoi people with an English flag, thus apparently making the exercise perfectly legitimate.

He then set about naming the surrounding mountains. First to be honored was the present day Signal Hill, which was christened 'King James his mount'. What was later to become Lions Head he dubbed 'Ye Sugar loafe'. Not about to miss an opportunity to achieve ever lasting fame, he named the present day Devils peak, 'Herbert's Mount'.

Unfortunately, on his return to England, King James showed scant enthusiasm for his latest possession and it was left for the Dutch to move in. When the Dutch sailor, Jan van Riebeeck arrived in 1652 with few more than a 100 souls, he landed at 'Leeuwenstraat" (Lions Tail) - the present day Granger Bay, which of course was attached to 'De Leeuwenbergh', the Lions rump.

Herbert's Mount became Windebergh, but over five centuries and in many languages Table Mountain has always been seen, and surely will always be seen, as Table Mountain.

Did you know this about Signal Hill?

Signal Hill

http://www.sa-venues.com/attractionswc/images/signal-hill.jpg

On a daily basis most Capetonians pass or see Signal Hill from wherever they are in the city. It always fascinates me to hear why Capetonians think the hill is called as such. Most say that it is because the noon gun fires a signal from hill. This answer would be incorrect.

The reason why the hill is called Signal Hill is because in bygone years a signalman was permanently stationed on the mountainside which has a great vantage point over the whole of Table Bay. The signalman's duty was to warn the castle of the approaching ships that were coming into the harbour. When ships were sighted a coded system of flags and cannon shots were used to provide the relevant information about the ship as well as it nationality. Amongst others a shot was fired for every ship that was spotted and a flag was hoisted at the same time of the shot being fired. When the ship was visually identifiable a red flag was hoisted if it was an
enemy vessel attacking the harbour. This signal brought every man to the harbour so as to defend the shoreline.

Saturday, January 29, 2011

Best travelling tips by frequent travellers :-)

General travel advice

• Make a note of where you parked your car at the airport. After a long trip, your memory will almost always fail you.

• Dump that hard-sided carry-on. A soft-sided bag has some give, so it can be crammed into tight spaces, but a too-big hard case will have to be checked.

• Put a unique marker on your suitcase so you can recognize it easily when it comes around on the baggage carousel. (Tip #2 in popularity)

• If your neighbor won’t stop talking, pretend to sleep.

• Stock up on zip-lock bags. You can use them for snacks, as doggy bags and as leak-tight carriers, and to protect important documents.

• Join the airline’s frequent traveler club even if you don’t plan to fly on that airline ever again. (Tip #3)

• Cross-pack. On a cruise once, I watched one poor woman run the ship in a bathrobe for days because the airline had lost her luggage. Had she cross-packed with her travel companion, she would have had half the clothes she needed for the week.

• Eye masks! (Tip #4)

Never place any important document in the front seat pocket — especially not your passport!

• When confronted with a particularly nasty passenger, say “God bless you!” loudly. It almost immediately simmers people down. (Author’s note: I tried this on a flight and it worked very well.)

Health

• Visit the restroom before boarding the plane.

• Drink plenty of water, and bring your own bottled water if you prefer it. (Tip #1)

• Dab a little antibacterial ointment in your nose to help protect you from the myriad airborne contaminants circulating in the cabin.

• Wear shoes to the restroom. Bare feet and bad aim are an unpleasant combination.

• Don’t eat chili peppers for breakfast. (I don’t know why, but I imagine it has to do with “Plop plop, fizz fizz.”)

• Take sanitary wipes or wet towels with you. You will always need to clean or disinfectsomething onboard.

• Match each alcoholic beverage with at least two glasses of water.

• Exercise and stretch. (I agree. If you exercise and stretch, you will have more energy, and you won’t feel as beaten up after a long flight.)

• If you are allergic to cats, bring allergy medication. Passengers often bring cats onboard or carry dander on their clothes.

• Use saline spray. I used to routinely get colds and respiratory illnesses soon after a flight, but since I started using a saline spray a few years ago, I have not once become ill after flying.

• Always, always check that there is a “barf bag” in the pocket in front of you. You might not get sick, but you never know about your seatmate.

Kids

• Pack a small toy or a bag of Goldfish or cookies in your carry-on — not for yourself or your kids to eat, but to quiet the screaming kid three rows back. Works every time and costs only pennies.

• Schedule your flight for the kids’ naptime, and keep the kids awake by any means possible until you get on the plane. The flight is so much more relaxing for everyone when the kids sleep through it.

• When kids are howling or staring at you from the seat in front of you, hand them a crayon and the sick bag with instructions to make a hand puppet.

• Bring dollar bills, and if a kid starts kicking your seat from behind, bribe him with money. Tell him if he’s good for the remainder of the flight, he’ll get $5. Works like a charm.

Comfort

• Dress in classy but comfortable clothing.

• Wear comfortable slip-on shoes. (Tip #7)

• Unless you are traveling with children, always ask for an exit-row seat. You’ll get more legroom.

• When choosing your seat, ask the customer service agent where she would sit.

• Pack your favorite hot sauce. It can turn the worst in-flight or airport meal into a culinary delight.

• Wear noise-canceling headphones. (Tip #5)

• Ladies and gentlemen: Don’t wear thong underwear. (Not that I would know, but I hear it has to do with uncomfortable creeping. Aren’t the men’s styles called “banana hammocks”?)

Mental health

• Forget how it used to be, and play by the new rules.

• Arrive early. (Tip #6)

• Practice patience, and be prepared to test it abundantly.

• Remember that people are people: They have feelings just like you. They come from very different walks of life. Some don’t like to talk, while others need someone to listen.

• Bring or form a mental picture of your “happy place,” be it that perfect sunset on your trip to the Bahamas or your special loved one. It will serve as a reminder of the good things in life.

• Be the person you would most like to fly with.

I received quite a few drug suggestions, everything from prescription medications to over-the-counter sleeping aids. For liability reasons I won’t list them, but I do question the few readers who recommended Viagra!

Entertainment

• Bring a pen and paper. Write letters, keep a journal or jot down ideas or to-do lists.

• Listen to an audio book. It takes up more time than the in-flight movie, and is better exercise for your imagination.

• Make up lives for your fellow passengers. Look around you: See that woman in the sweats, the one who looks tired, but eager? She works in an office all week and she has a bullying boss. She’s flying to see someone she loves, and is confident that he loves her, so she can wear sweats and be comfortable, because this weekend is all about comfort.

• Books! (I was scolded many times by my readers for not including this tip. After all, I’m a writer myself. So, now that you mention it, you should bring one of my books!)

Humorous

• Put your favorite wine in a water bottle so you don’t have to pay the outrageous price for the onboard wine that tastes like cat pee.

• Be nice to the check-in staff; it’s not their fault airlines are inherently evil. (This is one of my favorites.)

• For those who hate conversing with the total stranger in the next seat: Wear a button that says, “I’m not being rude, I’m deaf.”

• Ladies: Take the batteries out of your personal massagers; otherwise, the security search could prove quite embarrassing.

• If you are from a particularly gassy family, don’t eat cabbage or drink weissen beer before flying. Trust me on this!

• Have great sex the night before you fly. You will be in a better mood and be more likely to sleep on the airplane.

• Hire your own jet and pilot. (Nice for some)

• Drive instead!

Thanks for all of the wonderful tips, readers. I’m sorry if I didn’t have room to list yours —maybe next time. I’m always on the lookout for new tips, so send them to me at the e-mail address below.

Great Romantic spots for Valentine's Day

With Valentine's day just around the corner I thought I'd recommend these 10 Romantic Hideaways (in no particular order):

  1. Atlantic Suites Camps Bay
  2. Papyrus Lodge
  3. Paternoster Dunes Guest House
  4. Kennedy’s Beach Villa
  5. Kanonkop House
  6. Woodall Country House & Spa
  7. Thonga Beach Lodge
  8. Flycatcher Castle
  9. Serenity Forest Eco Reserve
  10. Jock Safari Lodge

Please bare in mind that this is a subjective list, not a definitive list – there are hundreds of romantic hotels, guest houses, apartments andvillas in South Africa. It is not my intention to offend other establishments, but rather to inspire travellers with the beauty of our country. I have tried to show of range of establishments from hotels and lodges to b&bs and self catering establishments, all suitable for couples looking for a little romance (so have not included villas that cater for large groups).

1. ATLANTIC SUITES CAMPS BAY (CAMPS BAY)

Atlantic Suites Camps Bay

Luxury accommodation in Camps Bay with breathtaking sea views, a uniquely large rim-flow pool and exclusive hospitality in just four stylish, sea facing, luxury rooms with en-suite bathrooms featuring Jacuzzi Spa baths and separate showers.

2. PAPYRUS LODGE (STELLENBOSCH)

Papyrus Lodge

Set on a tranquil lake in the heart of the Cape Winelands, nestled in parklike gardens and lush vineyards Papyrus Lodge offers romantic and stylish woooden chalets built on stilts with private decks overhanging the water. Only connected with a small bridge to the land, you find yourself in your own private little world. Here you can unwind and relax on your private sunny deck, surrounded by water.

3. PATERNOSTER DUNES GUEST HOUSE (PATERNOSTER)

Paternoster Dunes Guest House

Situated on the beach in the quaint fishing village of Paternoster, Paternoster Dunes Guest House offers five individually decorated bedrooms. The three luxury ground floor sea facing rooms allow you to walk straight out to the beach from your private patio while the fourth sea facing room on the first floor has great views and direct access to the beach via its own staircase. The courtyard room has a patio from which you can view the sea as well direct access to the beach.

4. KENNEDY’S BEACH VILLA (HERMANUS)

Kennedys Beach Villa

Opulence, elegance and romance completely describes this magnificent 5 star accredited villa situated on the beach at Onrus, Hermanus. Views are spectacular with panoramas of mountain, river and sea enveloping this unique little piece of paradise with its own milkwood forest. This romantic retreat, customised to accommodate only two guests, has been lovingly decorated and furnished with the finest antiques and collectables from around the world.

5. KANONKOP HOUSE (KNYSNA)

Kanonkop House

Kanonkop House is a 5-star luxury guest house, set in an indigenous forest, with uninterrupted views of the Knysna Lagoon and Heads. Each of the five suites at Kanonkop House are individually furnished and provided with fully appointed private bathrooms.

6. WOODALL COUNTRY HOUSE & SPA (ADDO)

Woodall Country House & Spa

Woodall Country House and Spa is set amongst peaceful citrus, a mere 45 minutes from Port Elizabeth, and neighbour to the malaria-freeAddo Elephant National Park. Opening on to the fresh sight and scent of lush gardens, the rooms at Woodall are as seeped in luxury as they are in comfort. Some rooms reflect a bygone era of indulgent romance, some echo authentic colonial style, while the more modern suites boast an Afro-chic feel that blends traditional colours and styles with sophisticated contemporary flair.

7. THONGA BEACH LODGE (MABIBI)

Thonga Beach Lodge

Thonga Beach Lodge is a magical place of coastal forests, grasslands, shimmering lakes and exquisite sandy beaches. Its crystal clear, warm waters offer superb snorkelling and unspoilt off-shore scuba diving, arguably the best in South Africa. Set above a private, sandy beach and nestled into magnificent coastal dune forest, Thonga Beach Lodge captures the essence of a luxury Robinson Crusoe hideaway. The spacious, thatched suites are hidden in the coastal dune forest and raised on wooden stilts to ensure no harm comes to the sensitive dune soils.

8. FLYCATCHER CASTLE (GRASKOP)

Flycatcher Castle

Flycatcher Castle is situated on the outskirts of Graskop towards God’s Window in Mpumalanga. The Castle, set in the style of a 17th century Italian castle, offers five suites which are all individually decorated and include breathtaking views as well as a magnificent bath set in an open plan style, ideal for couples wanting a romantic and enchanted experience.

9. SERENITY FOREST ECO RESERVE (MALELANE)

Serenity Forest Eco Reserve

Serenity Forest Eco Reserve is situated in a valley surrounded by mountains, 12km outside the town of Malelane, 19km from the famousKruger National Park. Serenity promotes the African culture through the awakening of all your senses with: unique African gourmet cuisine, the smell of giant forest trees, the soothing sound of the cascading water that flows through the lodge, the endless different shades of green that surround you and the Swazi Beehive style of architecture to complete the texture of your experience.

10. JOCK SAFARI LODGE (KRUGER NATIONAL PARK)

Jock Safari Lodge

Jock Safari Lodge is one of the very first privately owned camps situated in the world famous Kruger National Park. Each air-conditioned luxury suite is set along the rivers, offering all the luxuries yet evoking the style and romance of the past. Each suite has a King-size bed surrounded by walk-in mosquito netting, a small lounge and romantic bathroom, and a private “Sala” (outdoor lounge) with its own plunge pool and outdoor shower that overlooks the river.

Friday, January 28, 2011

Different types of Activism .. so everyone can make a difference in their own way !

Everyday Activist

From shopping compassionately to cooking delicious vegan meals for friends, acting to help animals is easy and fun!

Everyday Activism

Ditch the Yankees tee and sport an animal-friendly message instead! Use your trip to the store, the ball game, or anywhere else to proudly express pro-animal messages.

Stuck in a jam? Give drivers something to read besides your license plate. Make that drive to work count: Put a bumper sticker (more than two is too many) on your car.

Take literature with you wherever you go and leave it everywhere—at the Laundromat, in waiting rooms, on the bus, or in dressing rooms, bookstores, coffee shops, and grocery stores. Never pass a bulletin board without tacking up a leaflet or poster. How much easier can it get?

Engage in button and sticker activism. Wear compassion on your sleeve (or backpack or hat). It's amazing how effective simple activities (like strategically placing a PETA sticker or button on your jacket or backpack) can be. Quick and easy actions like these can help you get your message to dozens of people every day. You'll be amazed by the conversations that one little button or sticker can start! It's also a great way to meet like-minded people.

Make your refrigerator into a billboard for animals. Magnets, posters, and stickers are always great things to put in the kitchen, especially if yours is often visited by nonvegans.

Grassroots Activism

Set up an information table. A great way to reach a large number of people is to set up an information table in a busy area of your town (try the local mall, concert venues, street and craft fairs, middle schools, high schools, colleges, etc., and be sure to get permission). Stock your table with fliers and factsheets, and get ready to amaze and educate passersby! Check out our guide to tabling.

Donate animal rights DVDs to your local video rental store. Order one or more of PETA's compelling and informative DVDs about animal rights and donate them to the documentary section.

Ask your library to order animal-friendly books. Libraries are always looking for books and other materials that appeal to the needs and interests of their patrons, so let them know that animal rights issues are important to you! Ask your librarian to order a few of your favorite books on animal rights and a few vegan cookbooks. We'll send out our books to libraries for free—just ask the librarian to write us a letter on library letterhead to receive PETA's free library pack of books, videos, factsheets, and colorful display boards. Requests can be sent to: PETA's Library Pack, 501 Front St., Norfolk, VA 23510. The more readily accessible books on animal rights are, the more animals will benefit.

Make a library display. Public libraries usually have prominently placed display cases that members can use to educate others about issues that concern them. A display with a collage or poster, some leaflets, and appropriate books from the library is sure to get attention!

Plan a demonstration. Organizing a demonstration is a great way to help animals, and it's not as scary or difficult as it may sound. In fact, demonstrations can involve as little as passing out leaflets and holding posters. PETA has all the information that you'll need to hold a successful demonstration.

Promote animal rights on cable-access TV. Expose thousands of people to the plight of animals on factory and fur farms, in laboratories, and in circuses by organizing your own cable-access television show. It's easy, and we can supply you with all the information and tapes that you'll need for free! E-mail ActionTeam@peta.org for more info.

Social Activism

Use your connections. Members of local organizations can talk to their clubs about offering vegan meals at all functions. Church members can speak with pastors about vegan options at church dinners and fundraisers. Be sure to write letters on animal rights issues to the editors of all magazines that you subscribe to. Actions like these will take very little time but make a big difference for animals.

Host a vegan dinner party. Many people would like to try veganism but just don't know what to eat. We can't think of a better way to promote compassion than by showing your officemates, ball club, or nonvegan friends just how exciting vegan dining can be. Your humane fare is sure to be the talk of the next office party. Not sure what to make? Check out PETA's vegan recipes for some great ideas.

Teach a college or community education course on animal rights or living a cruelty-free lifestyle. This will allow you to reach countless people who read the catalog, as well as everyone who signs up for the class. Most communities have alternative colleges or community education programs through which you can sign up to teach a course.

Sponsor a speaker (or arrange to give a talk yourself!). Sponsoring a speaker or giving a talk is easier than it sounds, and it's very effective. Many local schools, universities, and civic clubs will host speeches on animal rights. Contact us to find out if we have a contact at the venue that you're considering. We can also provide you with ideas for possible speakers and information on becoming a speaker yourself.

Armchair Activism

Place our banners on your blog or Web site. Encourage your friends to do likewise. You can also include a link to an animal rights Web site in your e-mail signature.

Find free advertising space. Many billboard companies, bus shelter advertisers, and even newspapers and magazines will donate unused space to nonprofit organizations. A bit of time on the phone to your local advertising representatives can help reach thousands. Call around and chat with advertising people to find out what's available in your town, and we'll help you place our various vegetarian ads.

We need your help! If you come across any articles or letters in your local publications that are written by PETA, please let us know. You can mail them to PETA, Attn.: Action Team Coordinator, 501 Front St., Norfolk, VA 23510, or send the details to ActionTeam@peta.org. Include the publication, date, and topic of the piece. Thank you!

Make a Commitment

Volunteering in your community is a great way to spread the word about animal rights. Volunteer at your local animal shelter—most animal shelters welcome volunteers who can help walk dogs, clean cages, and dole out love and attention to needy animals. Walk your neighbor's dog—all dogs deserve exercise and attention, so be a friend to a lonely neighborhood dog.

Cook vegan meals for a local soup kitchen or for someone you know who is stuck at home. Help build doghouses for chained backyard dogs in your community, and include dry straw for bedding.

Enlist the help of a local wildlife rescuer to stop cruel trapping or drowning of animals in your community.

Hold a weekly volunteer work party to write letters, help out at an animal shelter, or make banners or signs for a demonstration. And show animal rights videos every chance you get.

Set up an information table during community events and gatherings—anywhere that there are people to talk to about animal rights. Or stand on a busy street corner and pass out free PETA literature to passersby. We'll send you everything that you need and give you tons of great tips and talking points.

Tips on buying energy efficient appliances

Buy energy efficient appliances


You’ve decided to invest in your home - and the environment - by swapping out your old appliances for eco-friendly ones. Kudos to you! Changing to energy efficient isn’t just good for the earth, it’s also great for your wallet. But with all the appliances and cleaning products touting their eco-friendly reputation these days, how do you know which ones are legit? Check out our tips on what to look for when purchasing eco-friendly appliances and products.

What to look for

The Energy Star seal: When buying eco-friendly appliances, look for the EnergyGuide label. Energy Star is a joint program of the U.S. Department of Energy and the U.S. Environmental Protection Agency (EPA) with the goal of protecting the environment and saving money with the help of energy efficient products and practices.

When you're shopping for household appliances - and in view of the fact that we have yet to establish our own energy rating program - you can use the Energy Star rating to discover the product's estimated energy consumption, how it compares to similar models, and estimated annual operating costs. Also, to check that the product has earned the Energy Star. This means it meets strict energy efficiency guidelines.

Start with the fridge: If you're planning to replace one appliance at a time, start with your refrigerator first. Since it's on 24 hours a day, it soaks up the most energy of all your appliances. Keep in mind that top freezer models use less energy than side-by-side refrigeration. Also, save energy by buying a fridge without an ice maker and front dispenser.

Washer and dryer: First, think about size. A large model will hold more clothes, but use more energy. Determine the best size for your family based on the size of your loads. Also, choose a model with a high Modified Energy Factor (MEF) and a low Water Factor (WF). Though Energy Star doesn't label dryers, a good rule of thumb is to choose a model with a moisture sensor. This feature automatically shuts off the machine when clothes are dry.

Dishwasher: If your dishwasher was installed prior to 1994, you're wasting water. Replace your old dishwasher with an Energy Star qualified model to save energy and cash.

Eco-friendly products

Look for high efficiency compatible laundry products: Once you've selected a high efficiency washer, it's important to make the switch to a high efficiency laundry detergent. Most brands offer high efficiency products built especially for front loading machines.

Natural fabric softener: Try mixing half borax with half baking soda during your normal laundry cycle. This can help to give your clothes a fresh scent, especially if the cause is hard water. ½ a cup of borax mixed with ½ a cup of baking soda should be added with your normal detergent. Add about eight drops of lavender or lemon oil to give a more bold scent. See our article on fresh smelling laundry for more information on home-made alternatives.

Choose highly concentrated dishwashing liquid: When your dishwashing liquid has a higher concentration, a little goes a long way. Automatic dishwasher detergent packs are another green option. Not only are they biodegradable, but they're also chlorine and phosphate free.

Monday, January 24, 2011

A great eco friendly tour to explore some of Cape Town !

An innovative partnership project between Cape Town Tourism, Metrorail Western Cape and The Green Cab, known as the Rail and Ride initiative, was launched at Noordhoek Farm village on 27 May 2010. It will offer tourists a scenic travel opportunity by rail and eco-friendly cab from Cape Town to Simonstown, commencing in the first week of June 2010, in time for the World Cup. The route will include a Southern Line train ride from Cape Town to Fish Hoek, followed by a taxi ride along the scenic coastline to Cape Point, with a return to the Mother City. The cost is ZAR 600 (US$80) and includes the transport, tour guide, security as well as entrance to Boulders Penguin Colony and Cape Point nature reserve, making it excellent value for money. The tour can be pre-booked and visitors travelling on the Southern Line Tourism Route will travel in a designated carriage accompanied by informed tourist guides and dedicated security guards. The Rail and Ride service will be offered on Tuesdays, Wednesdays and Thursdays, departing from Platform Five at Cape Town Station.

The train journey offers a unique viewing opportunity, particularly along the spectacular False Bay Coast where the train line from Muizenberg to Simonstown travels right along the shore, passing beautiful beaches, tidal pools and at times with just a line of rocks between the rail and the carriages.

City of Cape Town Alderman, Felicity Purchase, Mayoral Committee Member for Economic Development and Tourism said: "The Southern Line route is the most unique train experience. Nowhere else in the world can you look out of the window during a train journey and see whales, dolphins, trek fishermen, kayakers and surfers sharing the sea with swimmers and kite surfers. All this while passing through a working fishing harbour at Kalk Bay. Clovelly Station is the only station in the world that has a sign saying: 'No fishing from platform'.
We now have a way to take this experience further through this unique Rail and Ride project; with Green Cabs available at the station to take passengers from Simonstown along the coastal road to Cape Point . This exciting Rail and Ride offers the promise of fulfilling a unique gap, in providing tourists with education, scenic, cost-effective and low-carbon transport, to experience the history and scenic beauty of the entire Cape Peninsula."

For more information about the tours contact Metrorail at railtourism@metrorail.co.za or the Green Cab +27 (0)86 184 3473 or call Cape Town Tourism on +27 (0)21 487 6800.

DIY eco friendly projects that can save our planet, and you a lot of money!

Beer-Bottle Solar Water Heater

beer-bottle-solar-water-heater

(images via: Ananova)

Ma Yanjun, a farmer in the Shanxi province of China, wanted to find a low-tech, low-cost way to heat water for his mother’s showers. 66 beer bottles attached to a board on the roof of his home turned out to be enough to provide hot water for all three members of his family every day. The bottles are connected, and sunlight heats the water as it slowly passes through them before flowing into the bathroom.


Hamster-Powered Cell Phone Charger

hamster-powered-cell-phone-charger

(image via: Ananova)

16-year-old Peter Ash of Somerset, England invented a hamster-powered cell phone charger for a school science project. For this incredibly innovative DIY project, Ash attached a generator to his hamster’s wheel and connected it to his phone charger. “I thought the wheel could be made to do something useful so I connected a system of gears and a turbine,” he said. “Every two minutes Elvis spends on his wheel gives me about thirty minutes talk time on my phone.” For all that effort – and the recognition he’s gotten on the internet – Ash received a C for the project.


Blown Tire Flip Flops

blown-tire-shoes

(image via: Instructables)

There are way too many tires littering the earth, both inside and outside landfills. People are getting really creative with ways to reuse this ubiquitous waste material, including turning scrap tires into shoes. This tutorial also uses scrap carpet from a dumpster, old plastic shopping bags and some glue. They may not win any fashion accolades, but they’re non-slip, eco-friendly and practically free.















Sunday, January 23, 2011

Top free things to do in Cape Town

You don't have to spend money to experience our great Mother city .. here is some ideas on what can be done, for free :-)


Art and Culture

The entrance fees for many of Cape Town's museums are waived on about eight "commemorative days" throughout the year. The following museums are free on those days:

The South African National Gallery boasts an impressive collection of British artwork and is concentrating on beefing up its South African selections, which already include authoritative collections of beadwork and indigenous sculpture. Across the Company's Gardens (a colonial vegetable garden turned public park, today worth a stroll for its leafy elegance) is the South African Museum, which features more than one-and-a-half million artifacts in the natural and human sciences. Check out the exhibit on the indigenous peoples of southern Africa.

Centrally located in Greenmarket Square, Koopmans-De Wet House, a restored neo-classical Cape Town house, is decorated as it would have been in the 18th century with Cape furniture, Chinese and Japanese ceramics, paintings, glass, and silverware. Drop in for a quick rest after you're worn out from haggling at the market, and see what life was like for upper-class Cape residents in the 18th century.

The Bo-Kaap Museum focuses on the legacy of Islam on the Cape, featuring Islamic decorative art and outlining the history of Bo-Kaap, the Muslim neighborhood perched directly above the central business district. Make a stop at the museum before taking a walk through the streets of the neighborhood, located on the slopes of Signal Hill. Many of the area's residents are descendants of the slaves brought to the Cape by the Dutch during the 16th and 17th centuries, and the area retains its strong "Cape Malay" culture. The houses, mosques, and shops are painted in a whimsical array of pinks, yellows, oranges, and greens. The small area is home to nine mosques, including the Auwal Mosque, the oldest in South Africa, which is located directly behind the museum.

In the southern suburb of Constantia (about eight miles from the city center) is Groot Constantia, the oldest wine-producing estate in the country, located in the famed Constantia Valley. A tour through the Manor House, fitted with period furniture, paintings, textiles, ceramics, brass, and copper, gives visitors a peek at how a wealthy Cape farming family would have lived in the late 18th and early 19th century. Visitors can also tour the coach house and the wine cellar, where wine storage and drinking vessels from antiquity to the early 20th century are on display.

The Slave Lodge attempts to confront the legacy of slavery in South Africa and pay homage to the estimated 63,000 African and Asian slaves who were brought to the city between the mid-17th century and the early 19th century. Erected in 1679 as a windowless brick building to house the slaves of the Dutch East India Company, today the lodge features exhibits focusing on the slave history of South Africa, slave family roots, and the peopling of South Africa. Ask a curator to show you the highlights, and don't miss the exhibit addressing the Jim Crow South.

Entrance to many of Cape Town's museums is free or by voluntary donation only. Those museums are listed below:

The Cape Town Holocaust Centre, which serves as a memorial to the six million Jews killed during the Holocaust. The museum intends to teach the consequences of racial discrimination, and draws parallels between the Holocaust and the injustices of apartheid. The local survivors' testimony and portrait gallery are worth a look.

The Old Town House, also in Greenmarket Square, was built in 1755 as the city's first public building, serving as the Burgher Watch House, Senate, and City Hall before being converted to Cape Town's first art museum in 1914. It is home to the Michaelis Collection, one of the most significant collections of Dutch paintings outside of Europe and North America. Today this beautifully restored building can be rented out for swanky parties, or used as the backdrop for wedding photos.

Rust en Vreugd, a well-preserved 18th-century Cape Dutch mansion is worth a visit for its tranquil garden and collection of prints, drawings, and watercolors depicting scenes of life in early Cape Town.

On the Victoria & Alfred Waterfront, the Maritime Centre features an overview of shipping in Cape Town. The museum exhibits a collection of ship models, images of Table Bay's development over the last 300 years, and the earliest existing model of Table Bay harbor. (Entrance by donation.) Just off the waterfront in Green Point is the Cape Medical Museum, where visitors can see reconstructions of turn-of-the-20th-century doctors' offices, operating theaters, and hospital wards, and learn about early medicine in the Cape.

The Goodman Gallery and the Michael Stevenson Gallery, both in Woodstock, are some of South Africa's premier contemporary art galleries and house regularly rotating collections.

The Centre for the Book, located on the west side of the Company's Gardens, is a unit of the National Library of South Africa that was formed to make books more accessible to all people. It offers visitors the chance relax in reading rooms featuring works by contemporary South African authors. You can also browse through the collection of contemporary South African texts in the reading room or surf the Web at the Internet café.

Attractions

Shopping at an open-air market is a must for souvenir-hunters in Cape Town, but it's equally as fun for people-watchers. Vendors at Greenmarket Square, in the heart of the city, hawk tapestries, jewelry, wooden figurines, and other goods to passersby. The less-touristy Green Point Market is located in the parking lot of the newly constructed Green Point Stadium, home of the 2010 World Cup. Visitors to this jumbled and expansive Sunday market will find everything from hand-painted wall hangings to piles of dodgy cell phone chargers. If you decide to buy something at either market, be prepared to bargain.

Head to the Victoria & Alfred Waterfront, a posh wharf turned shopping area with upscale stores, cafés, restaurants, and bars. Stroll along the docks and past the Table Bay Hotel and stop at the enclosed handicrafts market. Don't miss a photo op at Nobel Square, where bronze statues of four of the country's Nobel Peace Prize winners, including Nelson Mandela and Archbishop Desmond Tutu, stand side-by-side next to the V&A hotel. After snapping a photo, keep your eyes peeled toward the water to see if you can spot one of the seals that live on Seal Landing or the tires lining the quays. Next, watch the sidewalks of the Waterfront for street performers who provide lively entertainment for tourists, especially on weekends and in the summer months. Check the site, under "Play," for a multitude of scheduled free events on the Waterfront.

As you drive or walk around the city center, keep an eye out for the "highway to nowhere," an incomplete overpass at the corners of Coen Steytler and Buitengracht Streets. Started in the 1960s and never finished, this four-lane highway overpass ends abruptly high above the ground, and has been featured in a number of films.

The Rhodes Memorial, at the base of Devil's Peak near the University of Cape Town campus, was erected to honor Cecil John Rhodes, who, after making a fortune in the Kimberley diamond rush, entertained grandiose plans of creating a unified British empire that spanned from the Cape to Cairo. Though he never succeeded, he did found Rhodesia (modern-day Zimbabwe and Zambia), serve as prime minister of the then Cape Colony, and leave a lasting legacy in the form of the scholarship that bears his name. The granite behemoth dedicated to him is located within the Table Mountain National Park and is a good place to start a hike or admire the view of the city, Table Bay. If the weather is clear, you can see the Hottentots Holland mountains.

Cape Town is South Africa's legislative capital (the country has three official capitals—Pretoria is the center of the executive branch and Bloemfontein is the locus of the judiciary), and if you plan ahead, you can see lawmakers in action during your stay in the Mother City. The stately Parliament building, including the galleries where the legislature debates, is open to visitors, and tours can be arranged free of charge provided you make reservations a week or more in advance. Guides explain the workings of the parliamentary system and inform visitors of the important historical events that have unfolded in the building.

If you're in the area, visit Groote Kerk ("Great Church" in Afrikaans), the mother church of the Dutch Reformed Church, dating back to the early 18th century. As you walk through, and check out the exquisitely carved pulpit, the centerpiece of the building.

Food/Drink

Cape Town's world-famous wine lands start in earnest about an hour's drive from the city, but Constantia, the well-heeled southern suburb, has vineyards close to the City Bowl. Buitenverwachting, Steenberg Vineyards, and Uistig all offer free tastings. For those who prefer beer to wine, South African Breweries offers free tours that take visitors through the historic malt house and brewery, followed by a view of the modern facilities and a generous free tastings.

A number of bars and restaurants offer food and drink freebies and discounts, especially in the winter, when the flood of tourist dollars slows and businesses are looking for patrons. Specials are constantly changing, so check the Internet close to the date of travel and pick up a local paper upon arrival. Check out www.eatout.co.za for restaurant listings and specials and www.tonight.co.za for entertainment offerings.

Families

Take the winding route up Lion's Head for panoramic views and a fun alternative to Table Mountain.

South Africa boasts that it's a family-oriented country, and indeed, Cape Town has plenty to offer the younger set. For a shorter (but at times steeper) alternative to climbing the daunting Table Mountain, trek up Lion's Head, a few miles to its northeast. The 360-degree views of Table Mountain, the city, and the Atlantic seaboard change constantly thanks to a route that winds around the knob of a summit. The option of taking a path with climbing chains and embedded metal ladders (for older children) means this quick hike has a big payoff.

If you'd rather enjoy the views while in the comfort of your car, take a drive along Signal Hill, part of the Table Mountain range that separates the City Bowl from Green Point. Views of the sunset from the hill are magnificent, but if you time your visit for midday on a weekday, kids can watch the loading (starting at 11:30 a.m.) and firing of the Noon Gun, located just above Bo-Kaap on the slopes of Signal Hill (reachable by Military Road through Bo-Kaap), for free. The tradition of the daily firing started in 1806 when a gun was shot off at noon each day from the city center to allow boats docked in the bay keep accurate time. As the city grew, the gun was moved to Signal Hill so as not to disturb life in the City Bowl, and the same two cannons have been fired off since 1902.

The African penguins that make their home at Boulders Beach in Simonstown are always a favorite with kids, who love scrambling over the rocks and poking their heads between the boulders to look for the birds. If it's a view you're after, head to Bloubergstrand, about ten miles to the northeast of the city center. It's the best place to catch the iconic view of Table Mountain—the mist-shrouded, sawed-off peak looming above the bay—that graces postcards and guidebook covers.

Music

Buena Vista Social Club, a Cuban-style cigar bar on the Main Road in Green Point, hosts a live band every Wednesday and salsa dancing on Sundays (no cover on either night). You'll want to wear your dancing shoes as the floor is always hopping with some of the city's best amateur and semi-professional dancers.

West End, one of the city's popular jazz clubs, waives its cover if you arrive before 7 p.m. on Saturdays. Relax at this intimate club known for its great jazz musicians.

The St. Georges Cathedral choir holds free performances periodically, in addition to the full choral evensong that is sung every Sunday evening. Check their website for their schedule. Even if you can't make the concert, the Victorian-style cathedral, which played an important role in the struggle against apartheid during Archbishop Desmond Tutu's tenure in the church, is worth a stop for its historical significance.

Outdoors

Perhaps the biggest blessing for budget travelers in Cape Town is the city's location between Table Mountain and the waters of the Atlantic, which provides (free) outdoor diversions that can keep visitors busy for weeks. Table Mountain National Park stretches from Signal Hill in Cape Town to Cape Point at the tip of the peninsula, and provides hundreds of miles of trails for hiking and biking. Within Cape Town, the park encompasses the Twelve Apostles, Devil's Peak, Signal Hill, and Table Mountain, which offer a plethora of hiking trials and camp sites. Visit the park's website for detailed trail information to plan your trip, or check out a hiking guide to the Cape for trails.

If you're relatively fit, spend a clear day hiking up one of Table Mountain's trails for breathtaking views of the City Bowl, coastline, and the Cape peninsula. Stop at one of the visitor information centers (one is located at the base of Platteklip Gorge, and another is on Tafelburg Road) first to pick up a detailed trail map and check the expected weather conditions at the top, as they can change quickly. Though none of the routes up the mountain are easy (each takes 2-3 hours, depending on your pace) the Platteklip Gorge path is a straightforward path popular with visitors.

Hike back down the mountain on the Skeleton Gorge or Nursery Ravine path to enter Kirstenbosch Botanical Garden from the back of the property (bypassing the main gate and entrance fee). At 1,300 acres (528 hectares), Kirstenbosch is one of the largest botanical gardens in the world, and it is home almost exclusively to native South African species. This is a good place to see fynbos, the native scrubland vegetation, and the protea, the country's national flower. Pack a picnic dinner to eat on the expansive lawn.

The entire Cape peninsula is flanked by gorgeous beaches, and Cape Town is no exception. Coastlines closest to the city center include: Sea Point's promenade, just west of the city center, the perfect place for a long walk along the beach; Clifton, with four smaller, secluded beaches; and Camps Bay, perhaps the most beautiful white-sand beach in the Cape Town area, where the toned and tan go to see and be seen.

A bit further afield, but easily reachable by train, are the beaches and towns of False Bay, across the peninsula from Cape Town. For a day of beachcombing and meandering through seaside towns, take the 45-minute train ride from Cape Town to Muizenberg, where you can watch surfers queue up for incoming waves in this favorite surf spot. A two-mile walk along the coast will land you in Kalk Bay, a small village with antique shops and bookstores. In the mornings the docks are a bustle of activity as fishermen sell their daily catch, but the afternoon brings peaceful views of picture-perfect fishing boats bobbing in the harbor.

The same train continues down the peninsula, hugging the coast for a scenic ride to Simonstown, the home of the South African Navy and a town whose colonial style oozes old-time charm. On the outskirts of town lies Boulder Beach (part of Table Mountain National Park), the home of the famed African penguin.